Harmony and Balance in Movement

CHI MOVES combines INFINITE TAI CHI and INFINITE CHI KUNG to provide a holistic approach to exercise and stress management.

Today, the life we lead is full of stressful factors and influences, how we respond and take on these challenges will determineourlevels of stress and ultimately our sense of well being.

One solution to aid us in our path to more balance, vitality and harmony in our lives, is to incorporate a discipline into our daily life such asCHI KUNG and TAI CHI. Holistic exercise is becoming increasingly popular. Infinite Tai Chi and Chi Kung offers an approach to exercise that recognises the direct influence of the mind-body axis.

Exercise itself is widely accepted as a way of relieving stress and promoting health benefits, holistic exercise offers deeper dimensions and tools for development of the self.

CHI KUNG and TAI CHI offers the skills through movement and breathwork, to bring us back to our center, ground us and root us firmly in the moment. In this state of calm and relaxation, we can begin our path to wholeness, as mindfulness is rooted in the present, and by living this way, we can begin to integrate our mind and body and align our spirit.

The Benefits of these gentle breathing exercises are many and you can start

relieving stress within the mind and body through -

• Creating a more peaceful, creative mind

• Relaxing the body, but creating dynamic energy – chi, life force

• Developing a greater sense of balance and well being

• Enhancing your health and immune system

• Empowering your daily life with skills to strengthen the body and mind.

Tai Chi Chi Kung in West London

Tai Chi and Chi Kung for Beginners 

• 6 Week day and evening Courses starting in August 2010

• New Tai Chi day course in Chiswick!

• New Chi Kung evening course in Ravenscourt, near Hammersmith on Thursdays

PLEASE SEE THE COURSES PAGE FOR MORE INFORMATION on all 5 courses starting in August and Sepember. More courses will be posted for September/October next month

Book now as limited places available on some courses

Workshops in September

• De - stress workshop on Saturday 18th September 2010 in Ealing.

• Introductory class in the park on Saturday 25th September 2010

see workshop page for more info.

PLEASE PHONE/EMAIL TO REGISTER YOUR INTEREST FOR ANY OF THE COURSES or workshops IN