Harmony and Balance in Movement
CHI MOVES combines INFINITE TAI CHI and INFINITE CHI KUNG to provide a holistic approach to exercise and stress management.
Today, the life we lead is full of stressful factors and influences, how we respond and take on these challenges will determine our levels of stress and ultimately our sense of well being.
One solution to aid us in our path to more balance, vitality and harmony in our lives, is to incorporate a discipline into our daily life such as CHI KUNG and TAI CHI.
Holistic exercise is becoming increasingly popular. Yoga is one such discipline. Infinite Tai Chi and Chi Kung offers an approach to exercise that recognises the direct influence of the mind-body axis.
Exercise itself is widely accepted as a way of relieving stress and promoting health benefits, holistic exercise offers deeper dimensions and tools for development of the self.
CHI KUNG and TAI CHI offers the skills through movement and breathwork, to bring us back to our center, ground us and root us firmly in the moment. In this state of calm and relaxation, we can begin our path to wholeness, as mindfulness is rooted in the present, and by living this way, we can begin to integrate our mind and body and align our spirit.
Tai Chi and Chi Kung in West London
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Three introductory workshops in July and August 2009
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New Tai Chi and Chi Kung day and evening courses