DO YOU WANT TO LEARN A MIND-BODY EXERCISE SYSTEM THAT YOU CAN INCORPORATE INTO YOUR DAILY LIFE TO RELEASE STRESS, IMPROVE YOUR HEALTH AND RE ENERGISE YOU?
DO YOU WISH TO PRACTICE WITHOUT THE NEED OF GOING TO THE GYM,
ANY SPECIAL EQUIPMENT, OR CLOTHING?
WOULD YOU LIKE A PRACTICE THAT WITHIN 20 - 30 MINUTES CAN RESTORE YOUR SENSE OF
WELL BEING AND CAN BE PRACTICED ANYWHERE AND ANYTIME?
LOOKING FOR AN EXERCISE SYSTEM THAT IS GENTLE BUT EFFECTIVE,
IS GOOD FOR ALL CURRENT FITNESS LEVELS AND ALL AGES?
ONCE LEARNT YOU WILL HAVE SKILLS FOR THE REST OF YOUR LIFE TO
MAINTAIN YOUR PHYSICAL, EMOTIONAL AND MENTAL HEALTH?
ITS NEVER TO LATE TO START TO EMPOWER YOURSELF AND TAKE CHARGE
OF YOUR OWN HEALTH AND THERE ARE A FEW OPTIONS BELOW!
Welcome to Chi Moves, whether you're a beginner or a more experienced student, I am trained to assist you in effectively learning new skills and exercises to use in your daily life to bring you into a more balanced and improved state of well being.
Conveniently located in the heart of Chiswick and Ealing, Chi Moves provides courses and workshops with a personal touch. We also cover other areas in West London and Central London too.
My courses and workshops includes Infinite Tai Chi and Chi Kung, Meditation, Mind-Body Balance
Breathwork, Mindfulness, Coaching and Stress Management.
PLEASE CLICK BELOW FOR FURTHER INFORMATION ON COURSES, WORKSHOPS AND PRIVATE ONE TO ONE SESSIONS
WANT TO JOIN OUR NEWSLETTER TO KEEP INFORMED?
please click email : firstname.lastname@example.org
Simply state newsletter in email or if you have time tell us more about what you are looking for or how we can help you?
All newsletter members recieve special discounts and offers on courses and workshops
The benefits of Chi Kung and Tai Chi include:
Clear and peaceful mind
Relaxed yet energised body
Improved health and well being
Better balance and co-ordination
Exericses that can be done anywhere, anytime
No need for any equipment, mat or special clothing
All exercises done standing, no floor exercises
Suitable for all ages and levels of fitness
Benefits can be felt with a daily practice of just 15 - 20 minutes day!
What I do
I am trained to assist you in learning whether you are a beginner or not and you can join one of our courses or workshops or have a personal exercise plan developed where I will listen to your needs and develop a daily exercise routine individually designed for you to meet your goals.
FOR INFORMATION ON THE EXERCISE SYSTEMS PLEASE SEE OUR COURSES AND WORKSHOPS PAGES.
Courses and Workshops are generally held in West London. Currently in Ealing and Chiswick.
But some private courses take place in Central London.
Private one to one sessions can be arranged in London or surrounding areas by arrangement.
It has been a lovely experience to work with Faeeza on two Tai Chi courses. When I joined the class, it was as a complete beginner, and Faeeza helped each of us to understand both the moves involved and, just as crucially, the philosophy and frame of mind that accompanies this kind of energy work. I thoroughly enjoyed her classes and learned a great deal. Tasmin Little OBE
I have found the benefits to be a general feeling of wellbeing and more awareness of my own body. Elizabeth M.
The course has helped with my balance problems and keeps my stress levels down. I enjoy the meditation most. Joanna S.
It has given me peace of mind and attitude. Has helped particularly with balance, fluidity of movement plus mental agility. Gwyneth W.
I sleep much better on the days when I do my tai chi! I enjoy the calmness and feeling of oneness. Sue C.
Helps me to slow down and remind me of whats important! Heather S.
Without Tai Chi and Chi kung, I would not be able to cope so well. My cholesterol level has lowered. I very much enjoy the group energy and love the grace of the movements. Its poetry in motion. Ruth S.
I have become more relaxed. I enjoy the time with others who enjoy tai chi and that i feel connected to everything around me. Faeeza's teaching is always excellent. And i appreciate her patience in explaining the movements.
NEW COURSES AND WORKSHOPS
De Stress with Chi Kung and Meditation Workshop -
Saturday 25th June 2016 at 3 pm to 5 pm
Cant make a course or workshop then why not try out our PEP, personalised
exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849