Harmony and Balance in Movement
CHI MOVES combines INFINITE TAI CHI and INFINITE CHI KUNG to provide a holistic approach to exercise and stress management.
Today, the life we lead is full of stressful factors and influences, how we respond and take on these challenges will determine our levels of stress and ultimately our sense of well being.
One solution to aid us in our path to more balance, vitality and harmony in our lives, is to incorporate a discipline into our daily life such as CHI KUNG and TAI CHI. Holistic exercise is becoming increasingly popular. Infinite Tai Chi and Chi Kung offers an approach to exercise that recognises the direct influence of the mind-body axis.
Exercise itself is widely accepted as a way of relieving stress and promoting health benefits, holistic exercise offers deeper dimensions and tools for development of the self.
CHI KUNG and TAI CHI offer the skills through movement and breathwork, to bring us back to our center, ground us and root us firmly in the moment. In this state of calm and relaxation, we can begin our path to wholeness, as mindfulness is rooted in the present, and by living this way, we can begin to integrate our mind and body and align our spirit.
The Benefits of these gentle breathing exercises are many and you can start
relieving stress within the mind and body by
• Creating a more peaceful, creative mind
• Relaxing the body, but creating dynamic energy – chi, life force
• Developing a greater sense of balance and well being
• Enhancing your health and immune system
• Empowering your daily life with skills to strengthen the body and mind.
Tai Chi Chi Kung in West London
Tai Chi and Chi Kung for Beginners
- NEW Beginners Courses start in May 2012
De Stress and Life Purpose Coaching workshops
NEW MAY, JUNE AND JULY DATES - More info on workshops page
- Align to your Life Purpose Workshops - Learn the art of Chi Kung, and through specific exercises and reflective processes find your true purpose for your life. Chi kung practice will include mindful movement, breath work and heartfelt presence. Short meditation for alignment and inner connection. More info on workshops page.
- De Stress - 7 steps to remove stress in your daily life workshops
For more information on these workshops please see the workshops page or to request a booking form please complete form below.
Please register your interest by email form below.
-----------------------------------------------------------------------------------------------------Email : info@chimoves.co.uk
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Tai Chi exercises are based on Tai Chi Chuan, the martial art, but is taught as a gentle form of exercise and relaxation.
PLEASE PHONE/EMAIL TO REGISTER YOUR INTEREST FOR ANY OF THE COURSES or workshops IN
TAI CHI in Chiswick W4 OR Ealing W5
CHI KUNG in Ealing
- PLEASE SEE THE COURSES DATES PAGE FOR MORE INFORMATION on all courses