Chi Moves specialises in both one-to-one and group fitness programmes.
I will design a fitness routine to specifically cater for your needs and goals or get together with some buddys and form a group, and i can develop a specific program for you all.
Regardless of whether you're a complete beginner or just wanting to develop a personal daily exercise plan, I can customise the perfect routine for you.
Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de stress, stay calm and feel good?
Then perhaps you could try incorporating Chi Kung into your daily life
I can develop a Personalised program of chi kung to enable you to practice 15 - 20 minutes a day to improve overall health and specific health issues.
Start with a program of 3 private one to one sessions (one hour sessions)
Includes personalised program of exercises with exercises listed for reference later
Cost from £250 depending on location in London
• Personalised exercise routine
• 15 minute program
• Can be practiced anywhere anytime!
• No special clothing or equipment needed!
• Simple program that can be followed easily
• Powerful preventative health meausure
• De stress
• Build and enhance chi flow
• Improve health and well being
• Build immune sysem
• Improve mental focus and creativity
Got questions about our programmes?
We're happy to address all your questions or concerns. Call us at 07780 667849 or use our contact form.
If you wish to formulate a group of friends/buddys then please do not hesitate to contact me to discuss your
requirements and location so we can work out the best options for your goals.
TWO NEW COURSES
Courses for January 2019
Private One to One Sessions
Cant make a course or workshop then why not try out our PEP, personalised exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849