Corporate Tai Chi - Exercises for the workplace

Companies are integrating the powerful health and personal growth tools of Tai Chi into the workplace because Tai Chi and Chi Kung can save companies money by supporting the health of it employees

 

 

Tai chi can significantly reduce stress and boost performance in the workplace.

• Loss of productivity due to employee stress is costing companies millions.

• In America, corporations are increasingly turning to Tai chi as a solution to stress.

• A calmer and more relaxed workforce creates a more productive workforce.

Creativity is also a key benefit of practicing this internal art. Tai chi’s meditative quality enables practitioners to become more creative as they let go of being locked into old patterns. 

A popular corporate expression is to think outside the box, which means to look beyond the established way of doing things, to try and find new and innovative approaches. How do we do this?

We have to release the old ways of doing things. Tai chi is about letting go, mentally, emotionally and physically, making us clearer and more open to new possibilities and potential.

What you soon discover is that by becoming more loose and flexible physically, the more flexible you will become in your social and business interactions. We simply begin to loosen up, relax, and let go of all the control issues we have.

Communication improves dramatically. The more relaxed and at ease we are with ourselves, the more at ease we will be with co-workers.

Tai chi exercises help us to let go of attachment to outcome or destination and learn to flow through more effortless changes.

One thing that makes tai chi uniquely ideal for the workplace is that it requires no special clothing or equipment.

If you have 15 minutes and a quiet room, you are all set to experience some amazing stress reduction and energy boosting and since tai chi is slow and gentle, it is suitable for all ages and levels of fitness.

Corporate clients have included -

  • Sony Erricson
  • Glaxo Smith Kline
  • John Lewis
  • Voice Care (charity)
  • Saatchi & Saatchi
  • Connaught Hotel, Mayfair
  • London Business School
  • Coco Cola uk
  • Virgo
  • Diageo
  • The Tonic
  • Abi Associates
  • Publicis Life Brands Resolute
  • Nursing and Midwifery Council
  • Intercontinental Hotel Group
  • United Anglo Caribean Society
  • Creating Calm
  • Virgin Active
  • Lido Centre
  • NHS Foudation Trust

 

To Start A Tai Chi And Chi Kung Program In Your Workplace

Please contact Faeeza - see contact pages for details

 

Possible program for a 3-hour workshop:

 

  • Breath work - 3 breathing techniques to calm, center, align and focus.
  • Stretch - exercises to open up body, release tension and let go.
  • Energy movement - 5 chi exercises to energise, move with the flow and create balance
  • Meditation - 10 minutes to relax gain clarity, de stress and connect.
  • Coaching - processes to align to core values and purpose of self and company.
  • Stress Management - strategies to reduce stress factors 
  • Relaxation

 

Courses can be designed for specific needs and aims. Other options can include:

 

  1. Introductory session
  2. Wellbeing session
  3. Relaxation session
  4. Stress Management talk
  5. Tai Chi in the workplace 

 

Please call to discuss in more detail

 

Call Faeeza on 07780 667849

What's new?

2 NEW COURSES for Tai Chi and Chi Kung 

 

BOOK NOW

Online booking click here

 

New Self Care Courses

starting soon

Please register your interest

by email click here

 

faeeza@chimoves.co.uk

 

PERSONAL TRAINING WITH A PERSONAL EXERCISE PLAN

Cant make a course or workshop then why not try out our PEP, personalised

exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises

will be chosen for your particular needs.

SEE PERSONAL TRAINING click here

 

GROUP TRAINING 

If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849

 

Any questions?

Contact Us

Email : info@chimoves.co.uk

 

Phone : 07780 667849

 

or use form on contacts page