Chi Moves offers a wide variety of courses, from classes for beginners to the more advanced.
We currently offer three beginner courses starting in September 2018
For specific information on courses or personal training please click on left sidebar
TAI CHI IN THE PARK
DATES FOR TAI CHI PRACTICE SESSIONS
TUESDAY 14TH AND 21ST AUGUST 2018
AT 12.15 PM - 1.15 PM
LOCATON : EALING PARK TBC
MONDAY 13TH AND 20TH AUGUST 2018
AT 7.30 PM - 8.30 PM
LOCATION: TURNHAM GREEN, CHISWICK
To book please click here
Chi Kung comprises gentle meditative movements combined with deep breathing to enhance the flow of Chi around the meridians in the body. Tai Chi is similar to Chi Kung but involves learning a sequence of movements, where there is more coordination of feet and arms.
Chi Kung exercises also known as Chi Gung or Qi Gong, are suitable for all ages and levels of fitness. All the exercises are done standing up so also suitable for those who have difficulties doing floor exercises such as yoga and pilates.
For more information on Chi Kung please see the downloads on the Student Info page.
2 Tai Chi and Chi Kung Courses for September 2018
PLUS NEW COURSE
Awaken into Heartfelt Presence
Meditation, Heart Mindfulness and Qigong
Now new course starting September 2018
BOOK NOW only 6 spaces available
TAI CHI IN THE PARK!
or email for further information
Cant make a course or workshop then why not try out our PEP, personalised
exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849