This course emphasises a Qigong practice with a focus on Mindfulness, which allows one to begin to integrate energy of mind and body to enhance your mental, emotional and physical well being on a regular basis.
The course will consist of specific mindfulness practices along with specific Qigong exercises, combining western and eastern practices in the art of awareness, breathwork and stillness of both body and mind.
4th November 2017
11th November 2017
18th November 2017
25th November 2017
All Saturdays at 11.00 am to 1.00 pm
Small group, maximum 6 students so please book early
TO BOOK YOUR PLACE SEE THE BOOK NOW PAGE - CLICK HERE BOOK NOW ONLINE
Features of the Workshop:
SATURDAY 21ST OCTOBER 2017
Venue: Chiswick venue
PLEASE NOTE THIS WORKSHOP IS RESTRICTED TO ONLY 8 STUDENTS SO PLEASE BOOK EARLY TO RESERVE YOUR PLACE.
To register for the WORKHSOP and to reserve your place please download the Booking form and post back to adress on form with payment - please click on link at bottom of page.
Got questions about our classes?
We're happy to address all your questions or concerns. Call us at +44 208 5689665 or use our contact form.
1 Tai Chi and Chi Kung for September 2017
1 Tai Chi and Chi kung for October 2017
New Mindfulness with Qigong Course starting in November 2017
or email for further information
Cant make a course or workshop then why not try out our PEP, personalised
exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849