This course will focus on cultivating heartfelt presence which will allow one to begin to integrate energy of mind, body and heart to enhance your mental, emotional and physical well being on a regular basis.
The course will consist of specific Meditation and heart based mindfulness practices along with specific Qigong exercises, combining western and eastern practices in the art of awareness, breathwork and stillness of both body and mind.
10th February 2018
17th February 2018
24th February 2018
3rd March 2018
All Saturdays at 11.00 am to 1.15 pm
FURTHER COURSE DATES AS FOLLOWS
21ST APRIL 2018
28TH APRIL 2018
5TH MAY 2018
19TH MAY 2018
2ND JUNE 2018
9TH JUNE 2018
16TH JUNE 2018
23RD JUNE 2018
Small group, maximum 6 students - so please book early
TO BOOK YOUR PLACE SEE THE BOOK NOW PAGE - CLICK HERE BOOK NOW ONLINE
nb please specify course when booking
Got questions about our classes?
We're happy to address all your questions or concerns. Call us at +44 208 5689665 or use our contact form.
NEW YEAR 2018 COURSES
2 Tai Chi and Chi Kung Courses for JANUARY and FEBRUARY 2018
NEW TAI CHI COURSES STARTING IN APRIL 2018 BOOK NOW
Awaken into Heartfelt Presence
Through Meditation, Heart Mindfulness and Qigong
Course starting in FEBRUARY, 2018
Now new courses starting in APRIL 2018 and
or email for further information
WORKSHOP DATES COMING SOON
Cant make a course or workshop then why not try out our PEP, personalised
exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849