This course will focus on cultivating heartfelt presence which will allow one to begin to integrate energy of mind, body and heart to enhance your mental, emotional and physical well being on a regular basis.
The course will consist of specific Meditation and Qigong exercises, combining western and eastern practices in the art of awareness, breathwork and stillness of both body and mind.
All Saturdays at 11.00 am to 12.30 pm
Small group, maximum 6 students - so please book early
TO BOOK YOUR PLACE SEE THE BOOK NOW PAGE - CLICK HERE BOOK NOW ONLINE
nb please specify course when booking
Got questions about our classes?
We're happy to address all your questions or concerns. Call us at +44 208 5689665 or use our contact form.
Plus Beginners Introductory Class in
PLEASE CLICK LINK HERE FOR MORE INFORMATION
Self Care with Qigong
Limited spaces so book early to avoid disappointment.
Private One to One Sessions
Cant make a course or workshop then why not try out our PEP, personalised exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849