This course emphasises a Qigong practice with an emphasis on Mindfulness, which allows one to begin to integrate energy of mind and body to enhance your mental, emotional and physical well being on a regular basis.
The course will consist of specific mindfulness practices along with specific Qigong exercises, combining western and eastern practices in the art of awareness, breathwork and stillness of both body and mind.
4th November 2017
11th November 2017
18th November 2017
25th November 2017
All Saturdays at 11.00 am to 1.00 pm
Small group, maximum 6 students so please book early
TO BOOK YOUR PLACE SEE THE BOOK NOW PAGE - CLICK HERE BOOK NOW ONLINE
1 Tai Chi and Chi Kung for September 2017
2 Tai Chi and Chi kung for October 2017
Self Care AND De-Stress Qigong Workshop
Mindfulness and Moving Meditation Workshop
New Mindfulness with Qigong Course starting in November 2017
or email for further information
Cant make a course or workshop then why not try out our PEP, personalised
exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849