A Mindful Practice

Here at Chi Moves we combine mindfulness, breath awareness,

gentle movement, energy work and meditation to help you reduce stress

in your daily life.

 

All courses are skill orientated, so that you can empower yourself with the ability to reduce your stress levels within a regular practice of 15 - 20

minutes a day.

New Course

Mindfulness through Qigong Course starts in November 2017

 

This course emphasises a Qigong practice with an emphasis on Mindfulness, which allows one to begin to integrate energy of mind and body to enhance your mental, emotional and physical well being on a regular basis.

 

The course will consist of specific mindfulness practices along with specific Qigong exercises, combining western and eastern practices in the art of awareness, breathwork and stillness of both body and mind.

 

Course will consist of 4 modules on following dates

 

4th November 2017 

11th November 2017

18th November 2017

25th November 2017

 

All Saturdays at 11.00 am to 1.00 pm

 

Cost: £160 for 4 modules of 2 hours.

Includes complimentary herbal tea, filtered water and handouts

        

Venue: West London studio, Chiswick .W4 1 EG

 

Small group, maximum 6 students so please book early

 

TO BOOK YOUR PLACE SEE THE BOOK NOW PAGE - CLICK HERE BOOK NOW ONLINE

 

 

MINDFULNESS and QIGONG FOR STRESS REDUCTION

 

What's new?

NEW COURSES

 

1 Tai Chi and Chi Kung for September 2017

 

2 Tai Chi and Chi kung for October 2017

 

Self Care AND De-Stress Qigong Workshop

 

Mindfulness and Moving Meditation Workshop

 

New Mindfulness with Qigong Course starting in November 2017

 

BOOK NOW

Online booking click here

or email for further information

faeeza@chimoves.co.uk

 

 

PERSONAL TRAINING WITH A PERSONAL EXERCISE PLAN

Cant make a course or workshop then why not try out our PEP, personalised

exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises

will be chosen for your particular needs.

SEE PERSONAL TRAINING click here

 

GROUP TRAINING 

If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849

 

Any questions?

Contact Us

Email : info@chimoves.co.uk

 

Phone : 07780 667849

 

or use form on contacts page