What have you found to be the benefits to you personally?:
Peace and concentration. I just like Tai Chi its beautiful to watch and do. Nayla R
I feel calmer and have balance at last! Kate F
Ability to get away from my every worrying thoughts. Jane B
Tai chi has an energising effect and also relieves stress. Michelle G
Peace and balance in the mornings. Feeling the chi energy flow in the movements. Karen.W
Learning to slow down. Less angry and calming down. Arafa Q
Tai Chi has played a major part in helping move in the direction of improving myself. It transcends beyond the benefits of physical health, helping to improve all aspects of ones life.I am very lucky to have had the opportunity to study this philosophy under your guidance. The subject is only as good as the person who teaches it! I feel stroner, mentally balanced for longer periods and more confident in my ability to tackle lifes 'imperfections'. Yasin
Being calmer and feeling more centred. Keven E
More spaciousness and calm, softness in my body mind. Liza W
I am more calm and tend not to rush as much. Stephen F
Improved sense of well being. R & G P
Absolutely! Faeeza explains everything extremely well and always tells us what everything will do for spirit and mind as well as body. I have found something I can rely on and turn to make me feel better (calmer, more grounded, at one with life) when I am all over the place. Victoria M
HAVE YOU EXPERIENCED ANY IMPROVEMENT IN ANY MEDICAL CONDITION?
There has been a marked improvement in my stiff neck. I also generally feel more suppple.
I suffer from Hughes Syndrome and tai chi has improved my lack of balance caused by the syndrome incredibly. It has also helped with my joint pains and not overstretched any muscles. Kate F
Yes, I have had mild asthma and found that when jogging I am less limited by my disorder. Also I am sure that in conjunction with jogging the tai chi has had a positive influence on my blood pressure. Yasin
Its very helful for IBS - the belly breathing and slowing down! Liza W
I feel more relaxed physically and mentally and stronger after the session. Thanks for the energy you bring to the class! Maria B.H.
I feel my back is more supple. Victoria M
ANY OTHER COMMENTS?
Very good teacher, she's patient and everyone gets to learn in their own time. Nayla R
"Learning and practicing Chi Kung is a benefit, helps to keep me focussed." M. Richards
"Has a balancing effect, increases my energy." L. Gray
"It was more enjoyable than I expected. I seem less stressed. I really enjoyed the short form. I have done other types of tai chi before, and they were not as good." A. Parry
"I have a better posture and found it very relaxing." J. Whiteley
"I sleep a lot better after a class. Learning the short form and taking time out every week—something to look forward to." S. Burnell
"Chi Kung has been wonderful, it has helped me physically and
mentally. My energy level has improved. The teaching is very relaxing and invigorating." T. Dragadze
Very calming, lovely voice and graceful teacher! Feel encouraged and reassured when i get it wrong! Jane B
TAI CHI AND CHI KUNG CLASS IN CHISWICK, AND EALING WEST LONDON