Personal Exercise Plan
Do you want to have a simple, gentle exercise plan that you can incorporate into your busy daily life to help you de stress, stay calm and feel good?
Then perhaps you could try incorporating Chi Kung into your daily life with a -
Personalised program of chi kung developed to enable you to practice 15 - 20 minutes a day to improve overall health and specific health issues.
First private session 1 hour followed by two 45 minutes sessions
Includes personalised program of exercises
Cost from £150 depending on location in London
Benefits of program include:
- Personalised exercise routine
- 15 minute program
- Can be practiced anywhere anytime!
- No special clothing or equipment needed!
- Simple program that can be followed easily
- Powerful preventative health meausure
- De stress
Benefits of regular practice include:
Build and enhance chi flow
Improve health and well being
Build immune sysem
Improve mental focus and creativity
Feel more at balance and in harmony with oneself and others