Stress Management
HOLISTIC STRESS MANAGEMENT
TRY A COURSE OF FOUR SESSIONS TO REDUCE YOUR STRESS LEVELS, FIND MORE BALANCE IN YOUR LIFE AND DISCOVER A RENEWED SENSE OF WELL BEING AND HARMONY.
HOLISTIC STRESS MANAGEMENT IS ABOUT LOOKING AT FACTORS IN YOUR LIFE THAT ARE CAUSING YOU STRESS AND FINDING SIMPLE SOLUTIONS, PAYING ATTENTION TO THE MIND, BODY AND SPIRIT.
SESSIONS WILL INCLUDE AN ANALYSIS OF THE FOLLOWING AREAS: PHYSICAL BODY AND FITNESS LEVELS, DIET, WORK-LIFE BALANCE, SUPPORT SYSTEMS, ENERGY MANAGEMENT AND SELF DEVELOPMENT.
A PERSONALISED PROGRAM WILL BE DEVISED TO INCORPORATE INTO YOUR DAILY LIFE SO THAT YOU CAN BEGIN TO MAKE THOSE CHANGES THAT ARE IMPORTANT FOR YOU AS AN INDIVIDUAL
DECREASE THE STRESS FACTORS IN YOUR LIFE AND FIND THE INNER STRENGTH TO DEAL WITH THE ONGOING CHALLENGES THAT ARE A PART OF LIFE AND OUR GROWTH.
TRY A COURSE OF 4 ONE HOUR SESSIONS TO HELP YOU LIVE A MORE HEALTHY LIFE!
COST: FROM £150 FOR FOUR INDIVIDUAL SESSIONS
GROUP OR CORPORATE RATES AVAILABLE
PLEASE CONTACT ME ON 020 8568 9665 OR EMAIL ME ON faeeza@chimoves.co.uk