JUST RELEASED FROM HARVARD!

To read the latest book on Tai Chi produced by Harvard, please click on bookstore here

Research on benefits of Tai Chi for Parkinson's

Tai Chi and Postural Stability in Patients with Parkinson's Disease

Tai chi training appears to reduce balance impairments in patients with mild-to-moderate Parkinson's disease, with additional benefits of improved functional capacity and reduced falls. (Funded by the National Institute of Neurological Disorders and Stroke; ClinicalTrials.gov number, NCT00611481.)

Read entire report in New England Journal of Medicine

More information on how Tai Chi improves balance for parkinsons disease

 

http://www.health.harvard.edu/blog/tai-chi-improves-balance-and-motor-control-in-parkinsons-disease-201305036150

 

Tai chi for lung disease

New Research

Qigong Lowers High Blood Pressure!
 

A recent study confirms that Qi Gong helps to reduce cases of high blood pressure in patients with pre-hypertension and mild hypertension.

A total of 40 participants were randomized into a control group and a Qi Gong group. The Qi Gong group practiced the forms for a total of 5 times per week for a total of 8 weeks. Blood pressure reductions occurred in the Qi Gong group and not in the control group. Systolic blood pressure reduced significantly. Diastolic blood pressure was unaffected.

Read entire article:
http://www.theepochtimes.com/n3/720810-new-research-qi-gong-lowers-blood-pressure/

 

What's new?

NEW COURSES

 

1 Tai Chi and Chi Kung for September 2017

 

1 Tai Chi and Chi kung for October 2017

 

New Mindfulness with Qigong Course starting in November 2017

 

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exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises

will be chosen for your particular needs.

SEE PERSONAL TRAINING click here

 

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