This workshop will cover specific Qigong exercises to de-stress your mind and body. We shall also cover ways you can build a self care program into your life that will include mindfulness, meditation, tapping and self massage/accupressure.
Please book early as there will be a limit to 8 students for this workshop.
You can book online on the book now page
Date: 22nd June 2019
Venue: Woodstock Road, Chiswick W4
Times: 11.15 - 1.15 pm (2 hours)
Herbal tea and filtered water will be available.
There will be two Introductory classes for those considering joining the
Balanced Body Peaceful Mind course on Monday nights.
The introductory classes are on Saturday mornings from 11.45 - 1.00 pm
For more information please see the beginners page click below
click here to Beginners page
Plus Beginners Introductory Class in
PLEASE CLICK LINK HERE FOR MORE INFORMATION
Self Care with Qigong
Limited spaces so book early to avoid disappointment.
Private One to One Sessions
Cant make a course or workshop then why not try out our PEP, personalised exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849