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Chi Kung /Qigong info

Chi Kung comprises gentle meditative movements combined with deep breathing to enhance the flow of Chi around the meridians in the body. Tai Chi is similar to Chi Kung but involves learning a sequence of movements, where there is more coordination of feet and arms. 

 

Chi Kung exercises also known as Chi Gung or Qi Gong, are suitable for all ages and levels of fitness. All the exercises are done standing up so also suitable for those who have difficulties doing floor exercises such as yoga and pilates.

 

For more information on Chi Kung please see the downloads on the Student Info page.

 

 

August Course Offer       

Tai Chi in the Park Course

TAI CHI FOR

INNER CALM

 

4 Week Live

Classes in the park with Online Course

             (optional)

 

          See Course page

 

               OR

 

1 Private Session with

Online Course

 

More information see

Personal Training page

    

Online Course

 

NOW 

AVAILABLE