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Chi Kung comprises gentle meditative movements combined with deep breathing to enhance the flow of Chi around the meridians in the body. Tai Chi is similar to Chi Kung but involves learning a sequence of movements, where there is more coordination of feet and arms.
Chi Kung exercises also known as Chi Gung or Qi Gong, are suitable for all ages and levels of fitness. All the exercises are done standing up so also suitable for those who have difficulties doing floor exercises such as yoga and pilates.
For more information on Chi Kung please see the downloads on the Student Info page.