Self Care System specially designed to empower you with self healing

PEACEFUL MIND BALANCED BODY

REJUVENATE  -  REVITALISE   -  RENEW  -   RELAX

 

YOU DESERVE IT!!

 

This is about you learning a Self Care system, that includes

 

Moving Meditations incorporating specific Chi Kung and Tai Chi movements.

 

Also included in the course will be: -

 

  • Body tapping to activate meridians
  • Meridian stretching
  • Chi Massage
  • Healing Meditation
  • Mindfulness and Breathwork
  • Relaxation
  • Group coaching - developing your own Daily Self Care Routine

 

These practices will assist you to clear your energy system and harness your Chi in order maintain your energy system for true health and well being.

 

You will also be able to have a daily practice that only takes 15 - 20 minutes a day that will put you back into a positive healing state and you will feel more balanced and have a greater sense of well being.

 

Students will learn to bring more subtle energy awareness to their life and awaken to a deeper inner connection to the heart centre and essence.

 

 

Introduction to Self Care Workshop

 

tbc

 

 11.15 am to 1.15 pm

 

Cost: £35 

Includes complimentary herbal tea, filtered water and handouts

 

Location: Chiswick Studio, near Turnham Green station

NEW COURSE DATES TO FOLLOW - Please register your interest by email

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Online Course

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please register your interest for

Introductory offer

 

Email 

faeeza@chimoves.co.uk