REJUVENATE - REVITALISE - RENEW - RELAX
YOU DESERVE IT!!
This is about you learning a Self Care system, that includes
Moving Meditations incorporating specific Chi Kung and Tai Chi movements.
Also included in the course will be: -
These practices will assist you to clear your energy system and harness your Chi in order maintain your energy system for true health and well being.
You will also be able to have a daily practice that only takes 15 - 20 minutes a day that will put you back into a positive healing state and you will feel more balanced and have a greater sense of well being.
Students will learn to bring more subtle energy awareness to their life and awaken to a deeper inner connection to the heart centre and essence.
Introduction to Self Care Workshop
11.15 am to 1.15 pm
Location: Chiswick Studio, near Turnham Green station
NEW COURSE DATES TO FOLLOW - Please register your interest by email
NEXT Course starts in
NEW SELF CARE WORKSHOPS IN MAY 2020
Private One to One Sessions
Cant make a course or workshop then why not try out our PEP, personalised exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849