Still and Moving Meditations

One new live in person course in November 2021and

one live zoom class to start in October 2021

New Zoom Class now starting on Thursday 21ST October 2021

Heartfelt Presence - a NEW course created to assist in the awakening process to our true nature and loving presence of the Divine, through mindful awareness, gentle movement, energy practices and meditation

This course will run for 6 weeks from Thursday 21ST October 2021

 

This course will be online and will provide material to support your learning through video recordings, audio and coaching exericses. 

 

Times of the live zoom classes will be 7 pm to 8 pm

 

Course content will include specific Qigong exercises, Standing and Sitting Meditations, Qi  Self Massage and group Coaching

Course Cost for 6 live Zoom Classes only- £80

Subsidised fee for those on low income £60

 

Cost for 6 live zoom classes with online course material to include videos and audios (Recommended and wtih lifetime access) :  £125

 

TRIAL INTRODUCTORY CLASS - £!5 per class or £10 subsidised for those on low income

 

 

 

Live in Person Group Class

STILL AND MOVING MEDITATIONS

Join us every Tuesday in November to learn Tai Chi and Qigong for 5 weekly sessions

Join Teacher and Coach, Faeeza Keshavjee, from Chi moves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.

These gentle wholistic exercises are often referred to as moving meditations.

We shall also practice still forms of Qigong, to cultivate standing and sitting meditation as a route to inner calm, health and wellbeing.

Course Cost : £60 for 5 weekly one hour sessions or 

Subsidised Course fee - £50 for those on low income who can not afford normal rate

Course starts on 2nd November 2021. Times : 11am - 12 pm
 
Venue: St Andrews Church Centre, Mount Park Road, Ealing London W5 2RS
(Free parking in area at this time, please check signs for restricted times)
 

All the exercises will be gentle and soft and suitable for all ages and levels of fitness. However, if you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.

 

The courses below are now full 

Evening course at Arts Educational Institute

Bath road, Chiswick, London W4  ( Turnham Green Tube station 3 minute walk or free parking on nearby roads)

 

This 7 week course starts on 29th September 2021 - NOW FULL

 

Times : 7pm to 8pm

 

Beginners Welcome  A 30 - 60 minute private introductory session will be required in order to join. This is so that each student completes an introduction to the principles and philosophy and in additon advice on posture and alignment. Cost from £30 by arrangement

 

Course Cost : £90 for 7 sessions

Subsidised rate : £70 for 7 sessions ( for those who can not afford normal rate)

Introductory Trial Class: £15 per session ( only available for first session)

 

 Day Course at Gunnersbury Park Museum 

 

This 8 week course starts on 7th September 2021 - NOW FULL

 

For further information and to book please visit :

 

https://www.visitgunnersbury.org/whats-on/workshops-for-adults/movement-and-still-meditations-introduction-to-tai-chi