Features of the Classes: 

• Qigong and Tai Chi selected practices
• Mindful movement and breathwork
• Bodywork, self massage and Tapping
• Principles and philosophy of these internal energy arts
• Meditation
• Coaching
• Tips and practices to assist you to develop a personalised wellbeing plan 

NEW FOR 2024 - STEPS TO WELLBEING

Weekly Evening Course on Zoom

Starts 

Tuesday 16th January 2024 at 7 pm to 8 pm

COST OPTIONS -  

£80 for 8 weekly sessions

Please note - the rate is discounted to £65 for those who are on low income who can not afford normal fee. 

If you would like to try the first session please book the Introductory session for £15, see book now page.

Basic Tips: 

1. Wear loose comfortable clothing

2. Footwear - Soft trainer or plimsol or in barefeet if at home ideal

3. Bring along some water 

4. Do not eat before class, leave at least 30 minutes after a snack or one hour after a light meal.

Further Guidelines will be provided when you register.

Please note Sessions maybe subject to change, however notice will be given of any new rescheduled dates

Got questions about our classes?

We're happy to address all your questions or concerns. Call us on 07780 667849 or

email me on faeeza@chimoves.co.uk or use our contact form.