At Chi Moves we take a personalised approach to help you with all your exercise, fitness and health needs.
Our exercises are wholistic and aim to empower you to start a daily routine with an exericse system that requires only 20 to 30 minutes a day or longer if you wish.
We place emphasis on the inner aspects of these healing arts by informing students of the underlying philosophy and principles behind the movements.
Our aim is to assist our students to find a practice that improves and maintains their health and wellbeing.
Before starting your course, we can discuss and develop the most beneficial program to match your specific goals. Please call us to discuss further with no obligation.
In our workshops we combine exercise, coaching and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
Or if you require a more individual approach please see our Personal Exercise Plan page.
If you wish to schedule an appointment for a individuaul session with Faeeza, please call us on 07780 667849 or use our contact form.
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NEW SELF CARE WORKSHOPS IN MAY 2020
Private One to One Sessions
Cant make a course or workshop then why not try out our PEP, personalised exercise plan, which consists of 3 private one hour sessions and a plan of chi kung exercises to give you a daily routine of 15 -20 minutes practice. The exercises
will be chosen for your particular needs.
SEE PERSONAL TRAINING click here
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849