This workshop will cover specific Qigong exercises to de-stress your mind and body. We shall also cover ways you can build a self care program into your life that will include mindfulness, meditation, tapping and self massage/accupressure.
Please book early as there will be a limit to 8 students for this workshop.
You can book online on the book now page
Date: 16TH MAY 2020
WORKSHOPS CAN BE BOOKED INDIVIDUALLY OR TOGETHER
Venue: Woodstock Road, Chiswick W4
Times: 3.00 PM TO 5 PM (2 hours)
Herbal tea and filtered water will be available.
Cost: £35 to include handouts