Still and Moving Meditations

LIVE IN PERSON CLASS STARTS 

Wednesday 9th October 2024

STILL AND MOVING MEDITATIONS

Join Teacher and Coach, Faeeza Keshavjee, from Chi moves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.

These gentle wholistic exercises are often referred to as moving meditations.

We shall also practice still forms of Qigong, to cultivate standing and sitting meditation as a route to inner calm, health and wellbeing.

Ealing Day Course 

Wednesday 9th October 2024 at 11.30 am - 12.30 pm

Course Fee for one class per week for 8 weeks - £100

Subsidised Course fee £75 (for those on low income who can not afford normal rate)

All the exercises will be gentle and soft and suitable for all ages and levels of fitness. However, if you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.

Please note sessions maybe subject to change, however notice will be given as to dates of rescheduled classes.

_{BOOK EARLY AS LIMITED SPACES AVAILABLE!}