Personal training
Chi Moves specialises in both one-to-one and group fitness programmes.
I will design a fitness routine to specifically cater for your needs and goals or get together with some buddys and form a group, and i can develop a specific program for you all.
Regardless of whether you're a complete beginner or just wanting to develop a personal daily exercise plan, I can customise the perfect routine for you.
You can try an introductory session of Tai Chi or Chi Kung/Qi Gong Online at present
There is the online tai chi training course for beginners which is designed to work alongside your training
A Qigong Online training Course is coming soon.
Cost for Introductory One to One Session 60 mins = £75
Subsequent follow up sessions are £60
Further option for PERSONAL EXERCISE PLAN below
Personal Exercise Plan
Do you want to have a simple, gentle exercise plan that you can incorporate
into your busy daily life to help you de stress, stay calm and feel good?
Then perhaps you could try incorporating Chi Kung into your daily life
I can develop a Personalised program of chi kung/exercises and qigong therapy to enable you to practice 15 - 20 minutes a day to improve overall health and specific health issues.
Start with a program of 3 private one to one sessions (one hour sessions)
Includes personalised program of exercises with exercises listed for reference later
Cost £225 for 3 Online sessions and the plan of specific exercises
OR first session £75, you can book online on paypal page under courses. And arrange a time and day by email or phone. See contacts page
Benefits of program include:
• Personalised exercise routine
• 15 minute program
• Can be practiced anywhere anytime!
• No special clothing or equipment needed!
• Simple program that can be followed easily
• Powerful preventative health meausure
• De stress
Benefits of regular practice include:
• Build and enhance chi flow
• Improve health and well being
• Build immune sysem
• Improve mental focus and creativity
Please book below by paypal or credit card
Secure Payment by Pay Pal and all Credit Cards
Got questions about our programmes?
We're happy to address all your questions or concerns. Call us at 07780 667849 or use our contact form.
GROUP TRAINING
If you have your own group of friend or work colleagues who wish to learn either Chi Kung, Tai Chi, Mindfulness or Meditation, then a course can be tailored to meet your needs. Contact Faeeza on: 07780 667849
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